If you’re on a mission to find the best way to lose belly fat, one thing that you’ll definitely want to consider is carbohydrate cycling. This is a dietary approach that is especially good for helping you shed fat all over the body, especially in the stomach region.
Many people attempt diet after diet after diet but see very little results over time, but that is simply because they are not using the right approach.
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Let’s take a closer look at what carbohydrate cycling is all about and why it’s simply the best way to lose belly fat.
What Carbohydrate Cycling Is
First it’s important that you learn the concept of carbohydrate cycling. What this diet protocol calls for is that you’ll have two different days: low carbohydrate days and high carbohydrate diets.
The idea behind this is that you stagger your calorie intake throughout the week so that some days you’re eating more food and some days less, depending on how many carbohydrates are in the plan.
On the days where you are consuming fewer carbohydrates, you may decide to bring your total dietary fat up slightly to help compensate for this, but you still need to maintain a reduced calorie intake.
On the high carb days, focus on mostly high carb, moderate protein meals that are low in fat to keep your total calorie intake under control.
The Many Benefits Of Carbohydrate Cycling
So now that you know what carbohydrate cycling is, why does it help you? What makes it the best way to lose belly fat?
The biggest reason why carbohydrate cycling is so ideal is because since you are staggering your calorie intake, you’re going to prevent the metabolism from slowing down.
Typical low-calorie diets that have you eating so few calories each and every day will send a message to the body that it’s starving.
When this occurs, your body will start protecting itself by holding on to your body fat stores – namely, your belly fat. By shocking it with those high carb, high calorie days, you prevent this entirely
The second big benefit to carbohydrate cycling is that it allows you to maintain higher intensity exercise. The body can only use carbohydrates as a fuel source during weight lifting and interval sprints, which just happen to be the most effective forms of fat burning exercise you could do.
If you’re on a low carb diet all the time, doing these exercises will be literally impossible. Carbohydrate cycling makes it possible.
Implementing Carbohydrate Cycling
So if you’ve decided that carbohydrate cycling is for you and can see why it’s the best way to lose belly fat, make sure you implement it properly. Have your high calorie, high carb days on the days that you are performing your intense workouts so that the carbs you eat are put to good use.
Then on the lower calorie days, do your cardio training or simply rest and allow fat loss to take place.
If you do this, then you will be quickly melting fat and seeing a firm, flat stomach in no time.