It is necessary for people to build and maintain muscles, especially as we grow older. According to research as people grow older they tend to lose nearly half a pound of muscle every year starting from the age of 30. It is said that the cause of this muscle loss is due to lack of physical activity unlike when they are still younger. Weight gain, muscle loss, and health issues arise when metabolism starts to slow down.
Some people might think that building muscles is about vanity. But, on the contrary muscle building and strength training are beneficial to weight control and also help stops bone loss. It can also help in the development of new bones. Strength training and muscle building can lessen the risk of bone fractures from osteoporosis. It is also beneficial in improving balance and boosting energy levels.
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There are several evidence recorded supporting the health benefits of muscle building and strength training.
The quantity of weight an individual uses depends on the number of repetition he or she is aiming for. The idea is to lift enough weight so that the last reps could be more challenging as if it feels like you are unable to finish and lift the weight anymore. Naturally, an individual has to use heavier dumbbells for six reps than using a lighter dumbbell for 12 reps even though the exercise routine is the same.
It is recommended that it is better to lift small amount of weight than too much as the body adjust to weight training. Most of the time lifting too much weight causes pain. It is also suggested that when working out always have a spotter to prevent injury.
The best weight training exercises may vary depending on the amount of time a person has and his goals. For example, a person can do one exercise on one body part or he can do several. A person can concentrate on one muscle group or several muscle groups. The important thing is balance. Having a huge chest and a weak back may not seem to be appropriate together and also is unhealthy. Always keep in mind that whenever you work out a certain muscle group always do the same on the opposite muscle group to maintain overall balance.
In several cases of weight training people tend to do the same routing for quite a period of time. It is recommended to combine regular intake of weight loss supplements and different kinds of workout routine to achieve the ideal weight goal.